My programme is designed specifically for people that have been diagnosed with a heart condition or have undergone heart surgery.
A friendly and relaxed atmosphere which promotes gentle exercise enabling my clients to achieve and sustain a healthier quality of life.
Based in Leicestershire I’m available for one on one, group and online classes.
BOOK A CONSULTATION
The programme is here to support encourage and motivate you, on your road to recovery after your cardiac event. Being diagnosed with a heart condition can have, not only a physical but psychological effect on both you and your family’s life. If you feel this programme is for you, please don’t hesitate to contact me and we can arrange your one on one assessment.
Effective exercise programme
I will help you through your journey to reach the best level of health and well-being that you can. I will endeavor to provide an enjoyable, safe, and effective exercise programme.
Helping you to achieve your goals
You cannot under estimate the health benefits of joining a cardiac rehabilitation class. It’s a vital part of long term recovery. I will help you put your mind at ease and give you the knowledge to exercise safely and confidently when you are on your own.
Achieve better health and quality of life
This programme will not only give you the opportunity to meet with other people that have been through similar experiences but will also help you to rebuild your strength and confidence in order to make everyday life activities easier and more enjoyable.
Carol Dixon Cardiac Rehabilitation Specialist Instructor
I’ve been in the fitness industry for over 30 years. I started off as a gym instructor through to aerobic coordinator then gym manager. It was then that I was given the opportunity to set up a GP referrals scheme. This involved coordinating with general practitioners and practice nurses, to explain all about the program, the aim of the scheme and how it will improve patient’s health, wellbeing and encourage them to lead a more active lifestyle. Over the year’s I ran that scheme, I saw so many people’s lives changed, and that was so rewarding.
It’s always the word of mouth that’s the best advice, Here are some of mine.
I have known Carol for 15 years through our local Leisure Centre. Watching her teach her Heart Smart classes and recently having to be part of her classes. She has a remarkable ability to instil confidence, reassurance when you feel negative and anxious.
Carol recognised my apprehension and guided me through those first few sessions, explaining what I was to do patiently, and why, to get the most out of my recovery. Carol was monitoring our performance and our stats throughout but in a subtle way .
Carol’s guidance to staying healthy and how to exercise coupled with her professionalism, compassion and above all her dedication to her clients all combine to make her an amazing, passionate trainer.
Carol helps improve your self confidence by measured exercise and support. She fully understands your needs and helps you achieve personal goals in a controlled manner.