I have known Carol for 15 years through our local Leisure Centre. Watching her teach her Heart Smart classes and recently having to be part of her classes. She has a remarkable ability to instil confidence, reassurance when you feel negative and anxious.

Carol recognised my apprehension and guided me through those first few sessions, explaining what I was to do patiently, and why, to get the most out of my recovery. Carol was monitoring our performance and our stats throughout but in a subtle way .

Carol’s guidance to staying healthy and how to exercise coupled with her professionalism, compassion and above all her dedication to her clients all combine to make her an amazing, passionate trainer.

Carol helps improve your self confidence by measured exercise and support. She fully understands your needs and helps you achieve personal goals in a controlled manner.